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Break Free - 90 Day Addicition Recovery System
by The Recovery Lab90 Days. One System. Total Freedom From Addiction.
£25.00
About Break Free - 90 Day Addicition Recovery System
What you get instantly: The Break Free Digital Tracker — a browser-based recovery dashboard that auto-saves everything. No app. No subscription. Open it and start Day 1.
Inside: sobriety streak counter, 90-day progress bar, 13 weeks of daily check-ins (mood, urge, triggers, wins, gratitude), trigger log, 90-day habit grid, milestone reflections at Day 1, 7, 14, 30, 60 and 90, plus full monthly reviews.
Plus the Break Free Recovery Guide — a science-backed PDF on what addiction does to your brain, why willpower fails, and the 8-pillar system to dismantle it for good.
Who this is for: Anyone who has tried to quit and slipped. Anyone done white-knuckling it alone. Anyone who wants a system, not just motivation. Works for porn, alcohol, drugs, social media and screens. Same neuroscience. Same framework.
Why it works: Most people fail because they rely on motivation. This system uses environmental design, trigger mapping, habit replacement and identity-level change — what the science says actually works. The tracker keeps you honest. The guide tells you exactly what to expect, week by week.
What's included: ✓ Interactive 90-Day Digital Tracker ✓ Break Free Recovery Guide (28-page PDF) ✓ 90-Day Tracker Workbook (printable PDF) ✓ Science-backed. Private. Yours for life.
Inside: sobriety streak counter, 90-day progress bar, 13 weeks of daily check-ins (mood, urge, triggers, wins, gratitude), trigger log, 90-day habit grid, milestone reflections at Day 1, 7, 14, 30, 60 and 90, plus full monthly reviews.
Plus the Break Free Recovery Guide — a science-backed PDF on what addiction does to your brain, why willpower fails, and the 8-pillar system to dismantle it for good.
Who this is for: Anyone who has tried to quit and slipped. Anyone done white-knuckling it alone. Anyone who wants a system, not just motivation. Works for porn, alcohol, drugs, social media and screens. Same neuroscience. Same framework.
Why it works: Most people fail because they rely on motivation. This system uses environmental design, trigger mapping, habit replacement and identity-level change — what the science says actually works. The tracker keeps you honest. The guide tells you exactly what to expect, week by week.
What's included: ✓ Interactive 90-Day Digital Tracker ✓ Break Free Recovery Guide (28-page PDF) ✓ 90-Day Tracker Workbook (printable PDF) ✓ Science-backed. Private. Yours for life.