UNHOOKED: The 7-Day Phone Addiction Reset Toolkit
by The Focus ManualStop Mindless Scrolling. Start Deep Work. The Complete 7-Day Phone Reset.
$19.99
About UNHOOKED: The 7-Day Phone Addiction Reset Toolkit
Is your phone stealing your future?
You didn't plan to spend three hours scrolling last night. You picked it up to check one thing, and suddenly it was 1:30 AM. That isn't a lack of willpower—it’s a system working exactly as designed.
UNHOOKED is a science-backed, 7-day tactical toolkit designed specifically for students and young professionals who are tired of feeling distracted, tired, and behind. This isn't about "quitting the internet"; it’s about reclaiming the focus you need to excel in your studies and your career.
What’s inside the Toolkit:
The Master Manual: A deep-dive guide into the "Dopamine Loop" and a day-by-day roadmap to rebuild your attention span from scratch.
The Reality Check Audit: A structured worksheet to help you confront your data and identify your personal "trigger apps."
The Daily Focus Sheet: A reusable template to manage your "Top 3" tasks and log distractions before they derail your day.
The Young Professional Appendix: Specific strategies for handling "Work Apps" (Slack, Teams, LinkedIn) without falling into the "Always-On" trap.
Emergency Urge Protocol: A 2-minute grounding exercise to kill phone cravings the moment they hit.
The 7-Day Transformation:
Day 1-2: The Audit & Environment (Making scrolling "difficult").
Day 3-4: Protecting the Morning & Training Deep Work.
Day 5-6: Mastering Boredom & Fixing Your Sleep.
Day 7: The System for Life (Your permanent focus rules).
You didn't plan to spend three hours scrolling last night. You picked it up to check one thing, and suddenly it was 1:30 AM. That isn't a lack of willpower—it’s a system working exactly as designed.
UNHOOKED is a science-backed, 7-day tactical toolkit designed specifically for students and young professionals who are tired of feeling distracted, tired, and behind. This isn't about "quitting the internet"; it’s about reclaiming the focus you need to excel in your studies and your career.
What’s inside the Toolkit:
The Master Manual: A deep-dive guide into the "Dopamine Loop" and a day-by-day roadmap to rebuild your attention span from scratch.
The Reality Check Audit: A structured worksheet to help you confront your data and identify your personal "trigger apps."
The Daily Focus Sheet: A reusable template to manage your "Top 3" tasks and log distractions before they derail your day.
The Young Professional Appendix: Specific strategies for handling "Work Apps" (Slack, Teams, LinkedIn) without falling into the "Always-On" trap.
Emergency Urge Protocol: A 2-minute grounding exercise to kill phone cravings the moment they hit.
The 7-Day Transformation:
Day 1-2: The Audit & Environment (Making scrolling "difficult").
Day 3-4: Protecting the Morning & Training Deep Work.
Day 5-6: Mastering Boredom & Fixing Your Sleep.
Day 7: The System for Life (Your permanent focus rules).