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21-Day Panic Attack Recovery: Evidence-Based CBT Guide
by SoftpakStop the Spiral. Rewire Your Nervous System. Reclaim Your Life in 21 Days.
$17.00
About 21-Day Panic Attack Recovery: Evidence-Based CBT Guide
If panic attacks are controlling your life, this workbook gives you the exact tools to stop them — starting today.
Panic Attack Recovery is a 48-page, evidence-based CBT workbook designed for people who need relief NOW. Not theory. Not 300 pages of textbook fluff. A practical, step-by-step 21-day protocol you can start the moment you download it.
✅ Emergency techniques to stop a panic attack while it's happening
✅ 4 clinically proven breathing methods (Box, 4-7-8, Resonance, Buteyko)
✅ The 5-4-3-2-1 grounding technique to stop the spiral
✅ A structured 21-day day-by-day recovery plan
✅ Printable worksheets and tracking sheets
✅ A pocket-sized coping statements card
✅ Quick reference guide for instant access
Inside, you'll find the STOP Protocol, cognitive restructuring worksheets, interoceptive exposure exercises, lifestyle protocols, and a complete relapse prevention plan.
📄 48 pages | Instant PDF download | Works on any device
This product is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for medical concerns.
Panic Attack Recovery is a 48-page, evidence-based CBT workbook designed for people who need relief NOW. Not theory. Not 300 pages of textbook fluff. A practical, step-by-step 21-day protocol you can start the moment you download it.
✅ Emergency techniques to stop a panic attack while it's happening
✅ 4 clinically proven breathing methods (Box, 4-7-8, Resonance, Buteyko)
✅ The 5-4-3-2-1 grounding technique to stop the spiral
✅ A structured 21-day day-by-day recovery plan
✅ Printable worksheets and tracking sheets
✅ A pocket-sized coping statements card
✅ Quick reference guide for instant access
Inside, you'll find the STOP Protocol, cognitive restructuring worksheets, interoceptive exposure exercises, lifestyle protocols, and a complete relapse prevention plan.
📄 48 pages | Instant PDF download | Works on any device
This product is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for medical concerns.