Home fitness program for moms!
by MomStrong FitnessReal strength training. 20 minutes a day. No gym. 97-page PDF.
$39.00
About Home fitness program for moms!
Hi - I’m a mom, just like you.
I built Mom Strong because online “fitness for moms” content falls into two camps: gym-bro programmes that ignore the postpartum body, or watered-down “mom-friendly” workouts that don’t change a thing. Neither worked for me. I wanted real strength training - squats, deadlifts, push-ups, actual progressive overload - with the safety considerations my body genuinely needed. So I built it.
What’s inside:
🌿 Postpartum Safety Chapter - diastasis recti, pelvic floor, C-section re-entry, breathing rules
🌿 Two 4-week programmes - Fat Loss (1,400 kcal) & Muscle Gain (2,050 kcal)
🌿 Six weekly schedules - pick 2, 3, or 4 days/week
🌿 Glossary of 35 exercises - Setup, Move, Cue, Avoid
🌿 7-day meal plans + 10 quick recipes (under 20 min)
🌿 Eating out guide for 7 restaurant types
🌿 Grocery lists, ready to screenshot
🌿 Busy Mom Survival Guide + 10-min backup workout
🌿 Cycle Sync Guide + Accountability Protocol
🌿 4-Week Progress Tracker + “What’s Next” plan
Designed for the reality of motherhood: 20 minutes per session, no gym, no equipment - just a backpack and two water bottles.
Format: Instant 97-page PDF. Phone, tablet, desktop. Lifetime access.
Note: I’m a mom, not a doctor. Read the medical disclaimer in the PDF before starting.
I built Mom Strong because online “fitness for moms” content falls into two camps: gym-bro programmes that ignore the postpartum body, or watered-down “mom-friendly” workouts that don’t change a thing. Neither worked for me. I wanted real strength training - squats, deadlifts, push-ups, actual progressive overload - with the safety considerations my body genuinely needed. So I built it.
What’s inside:
🌿 Postpartum Safety Chapter - diastasis recti, pelvic floor, C-section re-entry, breathing rules
🌿 Two 4-week programmes - Fat Loss (1,400 kcal) & Muscle Gain (2,050 kcal)
🌿 Six weekly schedules - pick 2, 3, or 4 days/week
🌿 Glossary of 35 exercises - Setup, Move, Cue, Avoid
🌿 7-day meal plans + 10 quick recipes (under 20 min)
🌿 Eating out guide for 7 restaurant types
🌿 Grocery lists, ready to screenshot
🌿 Busy Mom Survival Guide + 10-min backup workout
🌿 Cycle Sync Guide + Accountability Protocol
🌿 4-Week Progress Tracker + “What’s Next” plan
Designed for the reality of motherhood: 20 minutes per session, no gym, no equipment - just a backpack and two water bottles.
Format: Instant 97-page PDF. Phone, tablet, desktop. Lifetime access.
Note: I’m a mom, not a doctor. Read the medical disclaimer in the PDF before starting.