FlowFit Membership (Weeks 3-12)

Commit to the full 12-week journey toward better movement. This phase builds on your foundations with 30 sessions designed for joint longevity and daily comfort. You will develop strength and flexibility through movements like Jefferson Curls, Reverse Nordics, and Pike Compressions. By Week 12, you will have built resilient tendons, restored your posture, and achieved the joint control needed to move the way you were supposed to.